god my sleep is so scuffed, even when i'm tired at 2am i stay up till like 5am. it's been a few months of being unable to wake up before 1pm and I slept until 3pm today. T_T
i'm afraid of next semester - my last one - bc it's 3 high workload subjects, but I wonder how much having a more intense routine will help keep me sleeping normally. i've only done 1 subject for 2 semesters in a row so i'm really unsure how i'll handle it
@IngwiePhoenix yeah, i think what especially fucked me was being on a europe sleep pattern once the ukraine stuff happened. one of my best friends is in russia, so for a few weeks i was going to bed at like 8am. then i recovered. ish. its been over a month now and i'm still just unable to sleep before 5am cos of that habit that formed
i normally set myself up the night before, yeah. my natural sleep is 2am-10am so i'm always a night owl
@IngwiePhoenix but when i have a lot of work to do i tend to stay up at 5am naturally too and i guess it's cos i find those hours the most peaceful and easiest to work at??
so it's a mixed bag of reasons i guess
@machinesbleedtoo For a long time I adjusted myself to the USA timezones to keep in touch with my friends abroad xD Know how that feels.
I also get the peaceful hours part; but maybe use them for specifically hard work and attempt to adjust to normal hours for the "regular" things? I.e. I'd probably put something like proof-reading for spelling into those hours and do everything else over the day o.o
Just a phoenix doing phoenix things.